4 Reasons You Need Spa Hour

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A spa hour can seem inessential when compared to other big wellness tips — more of a splurge than a legitimately healthy thing to do. But make no mistake: this bliss can do so much for you. It turns out that a spa hour a month (or a week) might be one of the most efficient things you can do for your overall health in terms of both the number of proven benefits and the importance of those benefits.

Monique Borja on Health, Happiness and Yoga

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by LAURA VR BERTOTTO “Just beautiful, woman! This photo is peace, it’s love, it’s pure, pure bliss…everything everyone wants to feel…what we’re all striving for.” That was my comment under Monique’s post, a photograph of her and her goldie, Parker. I thought it looked like a deep, smiling inhale. And you see it, too, don’t […]

How I Turned the Lemons We Call ECZEMA into Lemonade

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by: JENNIFER aka “THE ALLERGISTA” June 1st, 2010: “I’ve developed severe eczema (atopic dermatitis) and it is wreaking havoc on my entire body…I don’t want to go out in public. It’s not pretty, folks. Plus, the sun hurts it. I’m not posting a photo because I’m not at a point where I’d be comfortable with […]

Eat Right & Move!

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Your Top 3 To-Do’s: 1. Dump The Junk JUNK FOOD: IT’S CALLED GARBAGE FOR A REASON. Junk belongs in a dump, not your body. Chips, candy, sodas and most pre-packaged snacks, juices and drinks — your body can’t process a lot of what’s in them. They’re stored longer in your body, wreaking havoc on everything […]

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