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Reposted from Breastfeeding Journeys.
I had a dismal experience nursing my first child. Much of the stuff you’re warned about that “doesn’t... Read More
Category: Healthy Living
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Boracay is one of the most visited destinations in the Philippines. Its powder-like white beach, clear waters, and abundance of activities m... Read More
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Do you live in fear that any little thing — a "gentle" new moisturizer, a hotel pillow, your hair — could set off your skin? Some discipli... Read More
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Skin care is never just about the skin’s surface. Your diet, stress levels, amount of sleep, and exercise all contribute to your skin’s clar... Read More
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"Inflammatory dietary pattern linked to depression among women,” says a study out of the Harvard School of Public Health. While more researc... Read More
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You’re so good about eating well (your friends say you should start charging for tips), exercising daily (people call out your name when you... Read More
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Jasmine Alkhaldi
Olympic Swimmer
Manila, Honolulu
Jasmine Alkhaldi is an Olympic swimmer who represented the Philippines in the 2012 Su... Read More
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I love this photo of @JessArnaudin's friend’s homemade jam and fig bars!
One shouldn’t overdo the sweets, but what’s life without an occasi... Read More
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by Dr. Jackie Dosal
Sticking to those New Years resolutions? Need a little motivation? Maybe I can help. Many of the good things w... Read More
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Always on the lookout for skingenious solutions to help our clients achieve their skin and health goals, we thought, why not checklists? Use... Read More