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The quick summary:
There are multiple published clinical studies on the antimicrobial properties of virgin coconut oil (VCO) and its deriva... Read More
Category: Healthy Living
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With new bugs and superbugs, we're looking for more ways to prevent infection. Improving our nutrition and overall well being is important (... Read More
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For Your Health, It's About What "Nut" To Do...
"Crazy" and "nutty" as words for something frantic or over-the-top might be falling out of ... Read More
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Beauty is within...
The phrase “beauty is within” may seem spiritual or philosophical but it is evidently true in science and our physical ... Read More
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40 fundamental (and hypoallergenic!) tips for skin, mind, and body health & happiness! Read More
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Sweet Potatoes & Herbs
I'm no gardener and we don't have a pretty garden. We've always liked the idea of growing our own food (and in t... Read More
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By Holly Byerly
Gearing up for an active and eventful season — working out more or traveling the globe —it is vital that we keep hydrated w... Read More
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Signature VMV Cocktail
Specially concocted just for VMV by New York mixologist Javier Rey, our Wake Me Up Before You “Coco” cocktail is a l... Read More
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I love this photo of @JessArnaudin's friend’s homemade jam and fig bars!
One shouldn’t overdo the sweets, but what’s life without an occasi... Read More
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The No-Go Gift Guide For Your most "Sensitive" Friends
Choosing a gift can be fun — who hasn't smiled instantly at finding the perfect gift... Read More