•••
How to get healthier skin in 30 days?
Sleep more.
Get 7 to 8 hours of sleep every night. Less than that is pro-inflammatory which worsen... Read More
Category: Healthy Living
•••
By Holly Byerly
Gearing up for an active and eventful season — working out more or traveling the globe —it is vital that we keep hydrated w... Read More
•••
by Miguel Feuermann
Unless you decide to do an indoor triathlon (there are some), it is guaranteed that you will spend a large amount of ti... Read More
•••
by The Allergista
Photography: Curtis Lehmkuhl
There once was a girl who watched wedding television shows endlessly. She dreamed of ... Read More
•••
Can Something So Delicious Be Good For You?
If you break down what really goes on during a facial, the answer is a resounding, YES!
We n... Read More
•••
Sweet Potatoes & Herbs
I'm no gardener and we don't have a pretty garden. We've always liked the idea of growing our own food (and in t... Read More
•••
We all age. That’s just what living organisms do. But what more and more research is showing is that we can affect how we age — how quickly,... Read More
•••
Like all food options, there are differences between coconut oils. Read on to learn what's what, and what to splurge on.
What are the diffe... Read More
•••
Signature VMV Cocktail
Specially concocted just for VMV by New York mixologist Javier Rey, our Wake Me Up Before You “Coco” cocktail is a l... Read More
•••
Happy-Happy-Joy-Joy in a Bowl
Thanks to all my mom's research into this drupe, we're loco for coconuts. Almost every part of the coconut is... Read More