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"Dinner in the sunshine. Natural fiber place mats, retro tin camping plates, spinach soup, lotsa veggies, grilled fish. #healthyeats #eatara... Read More
Category: Healthy Living
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It's called "junk" for good reason.
Dump the junk. NO MORE JUNK FOOD. Get rid of it, don't shop for it, don't store it.
Unless that isn'... Read More
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How to get healthier skin in 30 days?
Sleep more.
Get 7 to 8 hours of sleep every night. Less than that is pro-inflammatory which worsen... Read More
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by Miguel Feuermann
Unless you decide to do an indoor triathlon (there are some), it is guaranteed that you will spend a large amount of ti... Read More
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by The Allergista
Photography: Curtis Lehmkuhl
There once was a girl who watched wedding television shows endlessly. She dreamed of ... Read More
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Can Something So Delicious Be Good For You?
If you break down what really goes on during a facial, the answer is a resounding, YES!
We n... Read More
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We all age. That’s just what living organisms do. But what more and more research is showing is that we can affect how we age — how quickly,... Read More
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Like all food options, there are differences between coconut oils. Read on to learn what's what, and what to splurge on.
What are the diffe... Read More
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This sweet treat is packed with antioxidants, fiber and healthy oil!
"Kamote-cue" is what we'd call this traditional tropical-provincial tr... Read More
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There are many things we can do that are proven to keep us younger, longer — not just looking it but physically being it. Simple steps, sans... Read More