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Happiness. Peace. Joy. Whatever name fits best, I have a checklist for it.
How I came to it in a nutshell: I got tired of studying "issues... Read More
Tags archives: skinsideouthealth
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SIMPLIFY.
"Less is more" is a healthy philosophy for pretty much everything in life.
In food, less processed means more nutrients and l... Read More
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Make stress management a priority.
Like, now.
Set an alarm to meditate for 10-20 minutes a day. And schedule a facial to zone out for a... Read More
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By Miguel Feuermann
Sports run in our family.
Although many comment from the sidelines and think we are absolutely crazy because of what ... Read More
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Your body needs water. Your skin needs water. Drink water.
It really is that important.
While water alone can’t keep skin healthy — eno... Read More
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Your Medication Is Important, But Could Be Affecting Your Skin
A surprising variety of medications can cause acne, hyperpigmentation, and e... Read More
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"Post #bootcamp...I swear my #espresso's smiling at me :) #workout 145, day 144, 2016. #dailyexercise #dailyworkouts #hiit #fitness #health ... Read More
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"Dinner in the sunshine. Natural fiber place mats, retro tin camping plates, spinach soup, lotsa veggies, grilled fish. #healthyeats #eatara... Read More
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It's called "junk" for good reason.
Dump the junk. NO MORE JUNK FOOD. Get rid of it, don't shop for it, don't store it.
Unless that isn'... Read More
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Elaine Abonal
surfing
Multiple Islands, Philippines
Hooked on surfing after her first taste of surfing culture in high school in Flor... Read More