Categories
Skin

Makeup Isn’t Sleepwear: Let Your Skin Rest & Recover

Some makeup may be safer and more skin-loving than others that contain allergens and comedogens, but ALL makeup has to come off at the end of the day.

The obvious reasons, we already know: keeping makeup on overnight is keeping your entire day on overnight. For sensitive skin, increased exposure to anything can increase the risk of a flare, or of developing an irritant or allergic reaction. For acne-prone skin, leaving “stuff” on means more chances of clogging pores.

What might be less obvious is that sleep itself benefits your skin, too, and it’s best to let sleep do its important work without any distractions or hurdles. Sleep is when your brain and body recover. Give your skin the same opportunity.

Your skin uses this downtime to enjoy hours without exposure to dirt, pollution, other potential triggers, and anything it doesn’t need. In “sleep mode,” your skin (as your brain and body do) attempts to repair cellular damage from the day. Your skin benefits from the anti-inflammatory goodness of sleep, too. Let your skin rest.

If you want to give your skin extra T.L.C., the only thing that should be on it is a product made for overnight use. The skin’s freshly-cleansed surface and opened-up pores can enhance the absorption of humectants and actives, so your skin wakes looking and feeling healthier than when you went to bed!

Categories
Beauty Featured Healthy Living Skin

5 Habits To “Spring Clean” For Healthy Skin

Skin care is never just about the skin’s surface. Your diet, stress levels, amount of sleep, and exercise all contribute to your skin’s clarity and health. As you spring clean your closet, take these 5 habits out to the trash to make room for vibrant, fresh, healthy skin:

Junk The Junk

There just is no redeeming factor to junk food (processed candy, chips, colas, juices, energy drinks, snacks). The body doesn’t know how to process several of the ingredients used to preserve, color, or flavor many of these products, and excesses get stored as fat or, as new research is showing, potentially harmful buildup in the brain. Skin-wise, colorants are common allergens that are known to cause rashes or acne around the mouth and chin, and in some severe cases, all over the body. The junk is addictive, too, so it’s best to get off it and stay off it.

Treat Perfection As Passé

Sugar, pasta, rice, bread, crackers: avoid the pristine uniformity of white options and look for healthy variants like whole wheat, wild, brown, coconut, and other more fibrous, less processed alternatives.

Check out the farm-fresh produce in the photo below: imperfectly perfect, just as nature intended. Choose organic produce as often as you can. And consider growing your own! If you have kids, window or garden growing is an excellent activity to do together that gets them outside (more healthy activity, less tech!) and teaches them not only about nature but about where their food comes from. If you don’t have kids, gardening is a soothing activity and many plants like kale, tomatoes, and several herbs are surprisingly easy to grow. Just don’t forget the sunscreen when working outside. In addition to UV rays from the sun, many plants are photo-allergens, meaning they react with light to cause skin darkening. You don’t want your skin to suffer as you get healthy: slather on your UV protection before you get down and dirty!

tomato-imperfect

Don’t Drink Your Nutrients: Chew ‘Em

Because you need so much fruit and veg to make a single serving, fresh, cold-pressed juices are wonderful to supplement your intake of fruits and vegetables…but sipping shouldn’t replace eating. Chewing through raw, whole fruits and vegetables gives you all the fiber and nutritious benefits that these miracle foods have to offer. Juicing, even at home, can mean getting more sugar and water than anything else. Add, don’t replace.

Stop De-Prioritizing Movement

Don’t make exercise an option, or something to do just a few times a week: make it a daily ritual. Enroll in a class that forces you to do 3 days of more intense work — spinning, aerobics, zumba, bootcamp, whatever you find fun. Do two days of hiking or walking with the kids, the dog or your partner. That leaves two more days of yoga, other classes, the treadmill or even stationary biking while watching your favorite TV shows. Aim for a minimum of 45 minutes no matter what you’re doing. Free apps like Sworkit help you customize workouts according to the time you have — no gym or equipment required. There are loads of free dance and zumba routines on YouTube, too. And if you have a crazy-busy week, try this Heart-Thumping 10-Minute Workout, this 10-Minute Pilates + Barre Workout, or the famous 7-Minute Workout.

Try to be less sedentary in general, too. At work, set an alarm to get up and walk around. Look for opportunities to move more: take the stairs instead of the escalator or elevator, and get off at a stop a few blocks from your normal station so you can walk the rest of the way.

Just getting started? Don’t let the trendiness of ultra-extreme workouts intimidate you. ANY movement is better than none. Especially if you’re not naturally active, prioritize the habit of daily exercise over the actual activity. Set an alarm to make sure you do something — anything…one minute of jumping jacks and some crunches, for example — at the same time every day. At the end of a week, try two minutes of any activity. By the third week, try five minutes (this is where Sworkit comes in handy…you can choose the time you have). Soon enough, you’ll find that getting started won’t be so hard: you’ll have set the habit your mind and body. Keep it up and you’ll start naturally looking for longer or harder exercise routines. The most important thing, however, is that you’ll have made exercise a DAILY habit.

Stop Thinking Sleep Is For The Weak 

Prioritize sleep. Your skin and body need it. Sleep helps with learning, stress management, depression, skin, lessening inflammation, even controlling hunger pangs and helping you choose wiser foods to eat.

Less stress, a leaner, stronger physique, and gorgeous, glowing skin…we don’t see the downside, do you?

Categories
Beauty Featured Healthy Living Skin

Age LESS: Six Things To Do Now To Stay Younger, Longer

There are many things we can do that are proven to keep us younger, longer — not just looking it but physically being it. Simple steps, sans needles or “miracles.”

Skeptical about how much anything you do can affect your biology? New studies are showing that our actions can influence our genes so much as to alter their behavior, slowing the aging process, preventing diseases we “should” get based on our genetic profile, extending life spans…changes so profound we might even pass them on to our children. We’ve chosen the top six most rewarding, most effective ways to truly, systemically age less.

Categories
Featured Healthy Living Skin

7 Steps To Sublime Summer Skin

We asked Holly, Senior Esthetician and Brand Educator at VMV Hypoallergenics, to share some tips for summer skin survival. Survival, she scoffed, is so defeatist. And limited. Here are Holly’s top 7 steps to summer skin survival sublime summer skin!

1: SUNSCREEN

InSKIN-SummerTips15-HByerly-SunscreenCollage-20150531Many of us still rely on the SPF that we apply in the morning or think that the SPF in our makeup is enough. That might be fine for the rest of the year when you’re mostly indoors (at this point, you should know that sunscreen is a daily thing, yes?). But in the summer, you need to be more vigilant. Sunscreen does wear, wash and rub off so it is very important to reapply every hour or two, and after swimming or toweling off. That’s whether you’re taking an easy bike ride in the country or strolling through the city, lounging on the beach or at the park, or training hard outside. No amount of sun exposure is damage free. If you want to keep your skin looking young, avoid sun exposure. Hats, sunglasses and protective clothing are also helpful. I use Armada not only for my own personal use, but also after each facial I perform. FYI: don’t dab: make sure to slather sunscreen on for real protection.

 

2: SERENITY

InSKIN-SummerTips15-HByerly-Serenity-20150531Serenity, positivity, happiness. Surround yourself with positive people, positive energy and positive summertime experiences. The days are lazier: focus on being in the moment more. When going on a walk, stop to look — really look — at all the beauty that you might normally rush past. Listen to happy, uplifting music. Music can be very inspirational and soothing. Regular exercise and a healthy diet help our bodies process and handle stress better. I like this website for quick guided meditations: just-a-minute.org.

 

3: SKIN TUNE-UP

InSKIN-SummerTips15-HByerly-SeasonalSkincare-20150531Much of our skin’s premature aging can happen over the summer. Don’t wait till after to refresh. Ask your esthetician for a good home skin care regimen. Regular facials should be done throughout the year for optimal skin health. For my clients, I recommend a 60-Minute Superskin Facial every 4 to 6 weeks with a 30-Minute Skin-A-Jiffy Refresher Facial in between or as needed (a nice boost for dull, sun-dried skin). Regular facials plus a skin care regimen adjusted to your skin’s summer needs is like giving your skin a regular tune up. And just like anything else, regular tune-ups and proper maintenance are so much better than trying to reverse bigger problems like acne scars or very dry skin later. To book one of our facials or spa treatments (each starts with an in-depth consultation and is customized to your skin) call (212) 217 2762 in NYC and (415) 255-9510 in San Francisco.

 

4: SANITATION

InSKIN-SummerTips15-HByerly-Sanitation-20150531Heat + humidity = microbe heaven. Wash your makeup brushes! Our new Instant No-Rinse Hypoallergenic Brush Cleaner (check vmvhypoallergenics.com — it’s launching soon!) is great for daily cleaning and Essence Superwash for a deeper washing every few days, weekly or monthly (depending on your level of use).

For bugs that bite or cause rashes, try Red Better Flare-Up Balm to quickly bring down redness and itching; Boo-Boo Balm for fast, ouchless healing. For daily use — remember that skin with eczema tends to be prone to microbial infection, which can promote itching — try Essence Hand + Body Smoother, which is ultra-light and comfortable for summer use but still very moisturizing and soothing to very dry or atopic skin.

 

5: SUSTENANCE…SALUD!

InSKIN-SummerTips15-HByerly-Sustenance-20150531YOUR SKIN IS WHAT YOU EAT. A good diet can improve your skin’s health and appearance. Control your meat and dairy; increase your essential fatty acids through a regular intake of small, oily fish, olive oils, nuts and avocados. Top off your diet with fruits and vegetables rich in antioxidants. I add virgin coconut oil into my diet wherever I can! Know-It-Oil is excellent both topically and as a dietary supplement.

 

6: SMOOTH IT OUT

InSKIN-SummerTips15-HByerly-Smooth-20150531(DON’T) DO THE BUMP! If you find yourself with more breakouts in the summer, it could be due to sweat bacteria or a fungus that feeds on sweat going on overdrive. It sounds gross, but this fungus is healthy and natural to our skins. In the summer, however, when we tend to sweat more, the excessive perspiration can offset the skin’s good-microbe balance. When I feel oilier or have breakouts, I use Id Sweat Acne and Overall Antibacterial Monolaurin Gel — you can use it on face and body, and it cools the skin, too.

 

7: SLEEP IT OFF

InSKIN-SummerTips15-HByerly-Sleep-20150531

BEAUTIES SLEEP. The vast majority of people are sleep deprived, particularly women. The lack of sleep can leave one feeling forgetful, drowsy and also grouchy — all of these things can lead to more stress, in turn wreaking havoc on your skin (and, as more studies are showing, your body and brain). Commit to getting your 7-8 hours each night. A facial or spa treatment is a great way to get additional zz’s while taking care of your skin, too. A thorough cleansing with cool water and a SuperSkin Care Cleanser for your skin type and an application of a SuperSkin Care Moisturizer can help refresh tired skin. And our pale yellow No-More-Blues Skin-The-Bluff Concealer is the perfect eyebag camouflager.

 

Holly has a devoted following for good reason. She’s not only excellent at what she does; you’d be hard put to find a more soothing, gentle, good energy to be around. Follow Holly on instagram now for “skinsightful” tips, photos, recipes and more!